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So many women feel unheard by doctors and health professionals and have become exhausted by the promise of quick-fix diets that only leave them disappointed.

As someone who has been in the trenches with them, Dr. Mindy wants to help these women take back control of their health by using fasting, which she says is the quickest path back to better health.

#fastlikeagirl

"I’ve been very fortunate to work one-on-one with Dr. Mindy, and what she has spent countless hours teaching me is exactly what you are about to learn in the pages that follow. They’re lessons that I believe should be taught to women from the time that we hit puberty but aren’t. It’s time to re-mother ourselves and empower our hearts and minds with the knowledge that allows us to no longer be at the mercy of anything or anyone outside of ourselves when it comes to our health."

- Excerpt from the forward written by Leann Rimes

Biography

Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.

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