Are you ready to

fast like a girl?

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Women need a new health paradigm. No one taught you how your miraculous body works. You've only been told to change something on the outside in order to change something on the inside. You've been told to try a fancy pill or a new diet. You've been told to use a calorie counting app, or just workout more! don't need another fancy pill or fancy diet.

You don't need any of that. You just need to understand your hormones and how a fasting lifestyle can not only bring you boundless energy, enhanced brain clarity, incredible sleep, but also effortless weight loss in the process!

Are you ready to feel empowered?

Your hormones are an asset! Bet you've never been told that before. But truly, when you embrace the uniqueness that is you, when you embrace your hormones, you can transform yourself into a whole new woman!

When your hormones are perfectly balanced following a fasting lifestyle you will –

Enjoy radiant, glowing skin helping you look 10 years younger

Achieve deep, blissful sleep every night

Restore the energy that flowed through your veins in your 20s and 30s

Slow down (or even reverse!) the aging process

Protect your muscle mass and maintain a lightning-quick metabolism

Clear the “brain fog” responsible for fuzzy thinking and poor concentration

Can you imagine how awesome life will feel when you overflow with the self-confidence you’ll get from transforming your body from fasting?

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You are powerful beyond your wildest imagination. Starting now, you can step into a new possibility. This journey will require you to make three perspective changes. These are changes you can make immediately. The first is to let go of the past. Any unsuccessful tries you’ve experienced with dieting are behind you. Forgive yourself.

The second is to promise yourself you will never fall victim to the five diet failures again. They no longer serve you. And the third is to place your heart around this new vision of health you are about to create for yourself. Get ready for a whole new paradigm of health that will serve you in so many beautiful ways.


Embrace your Female Power

It's time for the world to embrace that every woman needs a lifestyle that matches the cadence of her hormones. You don't need to try another diet, or get to the gym more, you need to understand your hormones and create a fasting lifestyle that has you living in harmony with your hormones.




Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.

Would you rather listen on audiobook?

I got you covered! I narrated Fast Like a Girl!

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